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[Greek] πνοή (pnoē): breath

We are proud to offer the gold standard in metabolic testing and nutrition planning. Meet PNOĒ. The first nutrition and training program personalized to your metabolism with clinical precision. 

Through breath analysis, also known as VO2max or metabolic testing, we can unlock the secrets to optimizing nutrition and training for your specific metabolism.

Weight Management

Analyze your metabolism in 10 minutes and identify the optimal nutrition and training for your biology 

Longevity

Analyze 23 biomarkers related to every system critical to your performance

Athletic Performance

Identify your physical limitations and create a plan to overcome them

Metabolic Breath Anaylsis

Imagine a tool so powerful it can decode your body’s unique health blueprint, offering personalized pathways to achieve any fitness goal. That’s PNOĒ.  PNOĒ's breath analysis technology doesn’t just measure metabolic health, it unlocks a detailed understanding of how your body processes energy. Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance well-being, PNOĒ provides the science-backed insights to make it happen. PNOĒ empowers you with knowledge and generates plans tailored precisely for you, ensuring you are not just reaching your goals but exceeding them.

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Ocean

Oxygen is the molecule of life.
The more oxygen you can absorb, the healthier you are.

Oxygen plays a critical role in your metabolism, the process by which your cells convert nutrients into energy, keeping you alive and active. Your heart, lungs, and cells work together in this intricate dance to ensure proper oxygen supply and utilization.

Resting or Active Metabolic Rate  $150

  • Resting Metabolic Rate and Fat Burning Efficiency assessment

  • Metabolic, Heart, & Lung Fitness Assessment

  • Optimal Calorie Targets and Individualized Macronutrient Breakdown

  • FREE Metabolic Expert Consultation

OR

  • VO2max & Training Zones

  • Metabolic, Heart & Lung Fitness Assessment

  • Active Metabolic Rate

  • Personalized Workout Plan

  • Fat & Carb Burn During Exercise

  • FREE Metabolic Expert Consultation

Resting & Active Metabolic Rate   $300

  • Resting Metabolic Rate and Fat Burning Efficiency assessment

  • Metabolic, Heart, & Lung Fitness Assessment

  • Optimal Calorie Targets and Individualized Macronutrient Breakdown

  • FREE Metabolic Expert Consultation

AND

  • VO2max & Training Zones

  • Metabolic, Heart & Lung Fitness Assessment

  • Active Metabolic Rate

  • Personalized Workout Plan

  • Fat & Carb Burn During Exercise

  • FREE Metabolic Expert Consultation

Resting Metabolic Rate

+ Nutrition Plan   $300

  • Resting Metabolic Rate and Fat Burning Efficiency assessment

  • Metabolic, Heart, & Lung Fitness Assessment

  • Optimal Calorie Targets and Individualized Macronutrient Breakdown

  • FREE Metabolic Expert Consultation

AND

  • Personalized Nutrition Plan 

  • Ongoing support for 90 days

Resting & Active Metabolic Rate

+ Nutrition Plan   $450

  • Resting Metabolic Rate and Fat Burning Efficiency assessment

  • Metabolic, Heart, & Lung Fitness Assessment

  • Optimal Calorie Targets and Individualized Macronutrient Breakdown

  • FREE Metabolic Expert Consultation

AND

  • VO2max & Training Zones

  • Metabolic, Heart & Lung Fitness Assessment

  • Active Metabolic Rate

  • Personalized Workout Plan

  • Fat & Carb Burn During Exercise

AND

  • Personalized Nutrition Plan

  • FREE Metabolic Expert Consultation

OPTIMIZE YOUR NUTRITION WITH 90 DAY ACCESS TO PNOE'S PRECISION APP 

Personalized Nutrition Plan

Our metabolic experts determine your optimal amount of breakdown among fats, carbohydrates and proteins. They use this information to create an individualized nutrition plan tailored just for you.

Calorie Count

Nutrition Tracking Goals

Personalized & Smart meal plan

1000+ Healthy Recipes, Instruction & Grocery List

Recipes for every diet type and automatically scaled plan based on your fitness and activity level

Grocery List

Integrates with meal delivery service of your choice

Exercise Planning

Each type of training has a vastly different impact on your health and performance. As a result, a truly personalized training plan includes the right amount of the right training type that address the limitations you are facing. Our metabolic experts consider the limitations identified by the PNOE device and the goals you have to craft an exercise program that's laser focused. 

Intuitive Integrations

Integrates with wearable of your choice including, Apple watch, fitbit, Garmin and myfitnesspal!

Knowledge Center 

Chat Assistant

What should I expect during my breath analysis?

The two main types of testing include the resting metabolic rate (RMR) test and the active metabolic rate (AMR) test. 

  • The RMR test is 10 minute assessment where the subject lays in a supine/seated position as motionless as possible and breathes normally. 

  • The AMR test is a 9-15 minute assessment comprising of a 3 minute warm up, a 4-10 minute exercise phase where intensity is progressively increased every minute (depending on subject's fitness level) and a 2 minute active recovery. 

Business Hours

Tuesday

9:00 am – 5:00 pm

Thursday

9:00 am – 5:00 pm

Friday

9:00 am – 5:00 pm

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Empower Wellness

352 W. State St.

Sycamore, IL 60178

815-991-9034

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