[Greek] πνοή (pnoÄ“): breath
We are proud to offer the gold standard in metabolic testing and nutrition planning. Meet PNOÄ’. The first nutrition and training program personalized to your metabolism with clinical precision.
Through breath analysis, also known as VO2max or metabolic testing, we can unlock the secrets to optimizing nutrition and training for your specific metabolism.
Weight Management
Analyze your metabolism in 10 minutes and identify the optimal nutrition and training for your biology
Longevity
Analyze 23 biomarkers related to every system critical to your performance
Athletic Performance
Identify your physical limitations and create a plan to overcome them
Metabolic Breath Anaylsis
Imagine a tool so powerful it can decode your body’s unique health blueprint, offering personalized pathways to achieve any fitness goal. That’s PNOÄ’. PNOÄ’'s breath analysis technology doesn’t just measure metabolic health, it unlocks a detailed understanding of how your body processes energy. Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance well-being, PNOÄ’ provides the science-backed insights to make it happen. PNOÄ’ empowers you with knowledge and generates plans tailored precisely for you, ensuring you are not just reaching your goals but exceeding them.
Oxygen is the molecule of life.
The more oxygen you can absorb, the healthier you are.
Oxygen plays a critical role in your metabolism, the process by which your cells convert nutrients into energy, keeping you alive and active. Your heart, lungs, and cells work together in this intricate dance to ensure proper oxygen supply and utilization.
Resting or Active Metabolic Rate $150
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Resting Metabolic Rate and Fat Burning Efficiency assessment
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Metabolic, Heart, & Lung Fitness Assessment
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Optimal Calorie Targets and Individualized Macronutrient Breakdown
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FREE Metabolic Expert Consultation
OR
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VO2max & Training Zones
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Metabolic, Heart & Lung Fitness Assessment
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Active Metabolic Rate
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Personalized Workout Plan
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Fat & Carb Burn During Exercise
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​FREE Metabolic Expert Consultation
Resting & Active Metabolic Rate $300
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Resting Metabolic Rate and Fat Burning Efficiency assessment
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Metabolic, Heart, & Lung Fitness Assessment
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Optimal Calorie Targets and Individualized Macronutrient Breakdown
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FREE Metabolic Expert Consultation
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VO2max & Training Zones
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Metabolic, Heart & Lung Fitness Assessment
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Active Metabolic Rate
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Personalized Workout Plan
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Fat & Carb Burn During Exercise
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FREE Metabolic Expert Consultation
Resting Metabolic Rate
+ Nutrition Plan $300
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Resting Metabolic Rate and Fat Burning Efficiency assessment
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Metabolic, Heart, & Lung Fitness Assessment
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Optimal Calorie Targets and Individualized Macronutrient Breakdown
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FREE Metabolic Expert Consultation
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Personalized Nutrition Plan
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Ongoing support for 90 days
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Resting & Active Metabolic Rate
+ Nutrition Plan $450
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Resting Metabolic Rate and Fat Burning Efficiency assessment
-
Metabolic, Heart, & Lung Fitness Assessment
-
Optimal Calorie Targets and Individualized Macronutrient Breakdown
-
FREE Metabolic Expert Consultation
AND
-
VO2max & Training Zones
-
Metabolic, Heart & Lung Fitness Assessment
-
Active Metabolic Rate
-
Personalized Workout Plan
-
Fat & Carb Burn During Exercise
AND
-
Personalized Nutrition Plan
-
FREE Metabolic Expert Consultation
OPTIMIZE YOUR NUTRITION WITH 90 DAY ACCESS TO PNOE'S PRECISION APP
Personalized Nutrition Plan
Our metabolic experts determine your optimal amount of breakdown among fats, carbohydrates and proteins. They use this information to create an individualized nutrition plan tailored just for you.
Nutrition Tracking Goals
Personalized & Smart meal plan
1000+ Healthy Recipes, Instruction & Grocery List
Recipes for every diet type and automatically scaled plan based on your fitness and activity level
Grocery List
Integrates with meal delivery service of your choice
Exercise Planning
Each type of training has a vastly different impact on your health and performance. As a result, a truly personalized training plan includes the right amount of the right training type that address the limitations you are facing. Our metabolic experts consider the limitations identified by the PNOE device and the goals you have to craft an exercise program that's laser focused.
Intuitive Integrations
Integrates with wearable of your choice including, Apple watch, fitbit, Garmin and myfitnesspal!
Knowledge Center
Chat Assistant
What should I expect during my breath analysis?
The two main types of testing include the resting metabolic rate (RMR) test and the active metabolic rate (AMR) test.
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The RMR test is 10 minute assessment where the subject lays in a supine/seated position as motionless as possible and breathes normally.
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The AMR test is a 9-15 minute assessment comprising of a 3 minute warm up, a 4-10 minute exercise phase where intensity is progressively increased every minute (depending on subject's fitness level) and a 2 minute active recovery.
Business Hours
Tuesday
9:00 am – 5:00 pm
Thursday
9:00 am – 5:00 pm
Friday
9:00 am – 5:00 pm
Empower Wellness
352 W. State St.
Sycamore, IL 60178
815-991-9034